F.A.Q.

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PRODUCT FAQ’S

• What makes this fitness program better than others?
• We make fitness uncomplicated, affordable and fun. We ‘re practical – giving you the flexibility to choose how hard you want to work each day.
  Compared to other products Fit Your World products are a GREAT DEAL!
• What routines should I start with when using the Ultimate Fit Kit ?
  It is best to start with the Deskercise routines for all beginners. These routines focus on exercise instruction and good form. They are meant for strength training and are shorter in duration. The exercises on the Travelcise DVD are also a great starting place.
• What is unique about Sphere-O-Sculpt?
• What is the most challenging DVD?
• How many workouts should I perform in a day?
  Performing at least 30 minutes of exercise on most days is ideal for weight loss and weight maintenance. You can use any combination of the workouts to achieve the 30 minutes or more.
• How soon will I start to see results?
  Results vary with each person, but the average person will see results in 2 to 3 weeks with consistent exercise. Consistency is the key to rapid results.
• What workouts should I do if I want to lose weight?
  The Sphere-O-Sculpt workout and the Mini-Sphere (found on Travelcise) workouts are the quickest ways to lose weight. These workouts burn fat and help you to lose pounds and inches. Up to 900 calories each!
• Is the Deskercise program right for me?
  While the Deskercise program was originally designed for corporate employees, we have found that men and women who don’t work in the traditional corporate environment love the program just as much. The workouts are quick and effective. Stay-at-home moms, teachers, and many others are expressing how happy they are using the Deskercise program because it is effective and easy to follow.
• How do I use the nutrition menu?
  If you ordered the Ultimate Fit Kit then you should have received the Bonus Nutritional Planner. This planner is meant to help simplify the meal planning process by incorporating healthier choices that are economical and practical. The recipes are included for each of the four weeks with a convenient shopping list. NOTE: While these meals are more nutritious that the average American diet, they are not intended to be 100% percent nutritionally balanced. If you have special dietary concerns please contact your physician or a licensed dietitian.
• What should I do if something hurts?
  If you are experiencing pain you should stop the exercise, if the pain persists please contact your physician. If you are feeling a slow growing “burn “in the muscle, that is usually an indication that the muscle is fatiguing and is normal during conditioning exercise.
• What is the difference between cardio workouts and muscle conditioning workouts?
  Cardio workouts focus on increasing your heart rate and burning excess fat and calories. Cardio exercise means with oxygen and will cause you to sweat. This is necessary for weight loss.
  Muscle conditioning workouts are designed to tone and tighten the body. Muscle conditioning improves overall appearance and strength.
• How often do we update our product line?
  We update our product line approx once every 3 months.
• What if my company is interested in corporate fitness products?
  We offer a variety of specially designed packages for companies of all sizes. Please visit Corporate Fitness for more information. There is a referral bonus of up to 50 dollars in free merchandise for referring us to your company.*
• What if I want to take a Fit Your World class at a fitness center?
  Please visit class locator to find a fitness center new you that carries Fit Your World classes.
• What are Partycise Personal Exercise and Nutrition parties all about?
  We offer personal nutritional and fitness parties in your home. We bring all of the information and equipment right to you and your guests. We have many topics to choose from – so the party is customized for you and your guests! Please visit our personal parties tab for more information.
• Can I buy your equipment in bulk?
  We have bulk rates available if you are interested in purchasing our equipment. Please contact us by email at Mrankin@fityourworld.com or call customer service at 1-708-251-4058
• I am interested in becoming a Partycise consultant, how do I get started?
  Please contact us by email at Mrankin@fityourworld.com or call customer service at 1-708-251-4058
• What should I do if I have a problem with my equipment?
  Please email customer service at MCrowe@fityourworld.com or call customer service 1-708-251-4058
• What should I do if I have any other questions regarding Fit Your World, LLC or the product line?
  Please contact us by Email at MRankin@fityourworld.com or call customer service at 1-708-251-4058
• *If your company hires us, we will give you a $50 gift certificate for any of our products.


The Sphere-O-Sculpt DVD is the most challenging, intense workout and it is awesome!Sphere-O-Sculpt is a great cardio workout that incorporates strength training. Your heart rate will elevate right from the start and you will feel the effects after 1 class. The class utilizes a 6 lb weighted ball throughout the entire class so you get unbelievable toning results in your arms, back, waist, abs, shoulders and legs. 95% of tested participants have lost inches in their back and waist area. 100% have seen an increase in the tone of their shoulders and arms.