Educational Nutrition & Wellness Classes

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FIT YOUR WORLD

EDUCATIONAL CLASSES

2012

TOPICS

1.   Practical snacking in the work place-real snacks that you actually want to eat that can keep you on the road to good health.

Explore the different categories of snack foods; sweet, salty, creamy, crunchy, and other. With so many options you will find some that are sure to satisfy your cravings while keeping the calorie and fat content low. We will have many snacks available for you to taste so be sure to visit us hungry. Snack recipes will be available. We will discuss certain types of food cravings and the physiological effects that these foods have on our moods.

2.    Being healthy on a limited Budget. Learn how to stretch your grocery and fitness dollars so you can stay on track.

Everyone wants to prepare and eat healthy, but lets get real, its expensive and time consuming. Lack of time and money are two of the biggest obstacles that many of us face. We understand the struggles of trying to balance eating healthy and exercising with monetary demands. Like it or not money plays a huge role in how healthy we live our lives. With the price of gas and groceries consistently increasing it is important to learn how to stretch the dollar.

We will cover how to plan meals that will save money and time. We will start with your monthly grocery budget amount and show how to plan the meals for the month, so one meal builds on the next. By applying these basic tools you will be able to cut costs and save 5 to 10 percent on food costs. We will supply you with a menu at the end of the class.

*This class was designed by a CPA who is a working mother of 2 children, it is practical and realistic.*

3.     Overcoming common  obstacles to good health

When we think about our health and fitness it’s easy, we all want it, but many of us find that at the end of the day we were to busy. We need real solutions for today’s busy lifestyles. Let us help you overcome the obstacles that are standing in your way to good health. We will show you how to apply simple strategies and make a difference in your overall health.

4.     Stress reduction at work

Come and enjoy some stress free time with us. We will show you basic stress reduction tools that you can use to feel more serene at work or anywhere.  Learn a few mental coping tools, stretches, and yoga. Enjoy soft music, aromatherapy, and even massage while you leave your stressful day miles away.  The massage therapist will be available on a first come first serve basis.

 

A 45minute class - up to 25 people                                   $119.00

Two 45 minute classes on the same day                            $149.00

Three 45 minute classes on the same day                         $169.00

 

Corporate Intersection Participants

Corporate Intersection participants will receive 1 of the classes each quarter.  The classes are included with your membership so there is never any charge to members. Class topics will change at the beginning of each calendar year.

Not a Fit Your World Corporate Intersection Member Yet? The benefits are amazing. You will have access to a complete corporate fitness video library and you can earn prizes and incentives just for participating.

Click here to learn more