Workouts that are designed to fit perfectly in your busy day. Workout while at work, home or even while traveling. Use Deskercise for a unique and innovative way to integrate fitness into your life – 1 workout at a time.
Each workout is 7 to 15 minutes in length and can be done right at your desk. Each workout is anaerobic – so you won’t sweat. Do them right at your desk without worrying about time to change. Also, the routines are anatomically correct and will target specific muscle groups. Perform 3 workouts each day and you will lower your body fat percentage along with prevention against type II diabetes, osteoporosis, some forms of cancer and the increasing rate of obesity. Buy it now and get started!
Many of the workouts include dumbbells, resistance band, or a 6lb resistance ball. Purchase the complete Deskercise kit and save more!
Deskercise workouts focus on
*Upper body* lower body * abdominals * relaxation and stretching * postural alignment